Asha Tarry is an author, an award-winning community mental health advocate, psychotherapist, and certified life coach. As a treating provider, Asha has 20 years of experience providing evaluations, diagnoses, treatment, and life-enhancing skills to children, adults, families, and couples. A significant portion of Ms. Tarry’s work has been conducted in marginalized communities with survivors of intergenerational trauma as well as with professionals in search of a fulfilling life. As a writer and speaker for several publications, which once included one of the nation’s largest online medical news outlets in the black community, BlackDoctor.org, Asha has effectively demonstrated anecdotal evidence that therapy works and that mindfulness is a holistic way of healing oneself on a continuous basis. Asha’s work as a mindfulness practitioner has been utilized by professionals in the United States, Asia, and Europe with partnerships through Thrive Global, an Arianna Huffington company, to prevent employees from experiencing workplace burnout. The goal of Asha’s work is to enlighten, educate, and create safe spaces for everyone, from children to the elderly to live more emotionally empowered and mentally resilient. Her upcoming book is called Adulting as a Millennial: A Guide to Everything Your Parents Didn’t Teach You.